![]() © Michelle Chan With the holiday season in full swing, holiday songs on the radio and holiday movies on TV tells us that we should be happy and cheery during this special time of the year. Depending on what your "duties" are during the holidays and who you spend the holidays with, it can either be a joyous time or an extremely stressful few months. So if you're in the latter group, how do you get through this time (and all year round) sane and intact? Want to know the secret...?
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Michelle Chan, M.A., LMFT Archives
May 2021
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