© Michelle Chan With the holiday season in full swing, holiday songs on the radio and holiday movies on TV tells us that we should be happy and cheery during this special time of the year. Depending on what your "duties" are during the holidays and who you spend the holidays with, it can either be a joyous time or an extremely stressful few months. So if you're in the latter group, how do you get through this time (and all year round) sane and intact? Want to know the secret...?
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© Michelle Chan
Have you ever felt down or seen someone else feel down? Thinking back, what did people say to you, or what did you say to them? © Michelle Chan This election season has been a whirlwind, no matter if you lean left, lean right, are smack dab in the middle, or just have no interest or opinion in the matter. Most people were so tired and overwhelmed by it all that they were ready for the election to be over so that things can resume to be "normal." Now that the votes are in and the presidency for the next four years has been determined, it still feels as though things are far from being "over" with protests occurring on a daily basis. |
Michelle Chan, M.A., LMFT Archives
May 2021
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